SIP & GLOW; 21 Pregnancy Smoothies for Energy, Immunity & Maternal Health

Sip and Glow: 21 Pregnancy Smoothies for Energy, Immunity & Maternal Health is a gentle, practical guide to nourishing the body during pregnancy using simple juices and smoothies. It brings together 21 carefully prepared recipes made with pregnancy-safe ingredients to support energy, digestion, hydration, immunity, and overall well-being.

Beyond the recipes, the book shares thoughtful guidance on safe ingredient choices, common pregnancy discomforts, and easy substitutions, making it useful, flexible, and reassuring. It’s a calm, food-first approach to pregnancy nutrition: simple, mindful, and grounded in care.